One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...
The Healthy on MSN5h
13 Foods With Way More Sodium Than You RealizedSodium can be sneaky It's not too surprising that nine out of 10 Americans eat more than double the amount of sodium they ...
The Healthy on MSN5h
The 5 Best Healthy Meats To Eat—and 2 To AvoidMeat 101 Meat can support a healthy diet because it’s a great source of protein, says Kate Patton, RD, a registered dietitian ...
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