Level up your nutrition and stock up on these 7 foods to help lose belly fat.Reviewed by Dietitian Karen Ansel, M.S., RDNBelly fat is a hot topic. And, rightfully so. Belly fat, technically known as ...

Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

Carefully crafting a diabetic-friendly shopping list will set you up for success in creating well-balanced meals with plenty of whole foods, like fruits, vegetables, lean proteins, and whole grains ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These “bad” fats are worth a second look.

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

In contrast, salty, sugar, and fat-rich foods make it harder for the liver. Here is a list of fruits that help with liver health. These fruits are beneficial as the antioxidants in them act as a ...

Generally, it’s best to save your sparse daily carb allowance for nutrient-rich ... list, but it’s easy to eat a lot of them, so the carbs might add up quickly. Foods marketed as low fat ...

This potentially hinders the ideal development outcome to get rich without getting fat. According to the Global Hunger Index ... Also, economic development and free trade agreements have reshaped the ...

Yogurt is a nutrient-rich ... fat, and calories. 8. Customize your yogurt If you want to create your own flavored yogurt, start with your favorite plain yogurt and stir in all sorts of foods ...

Fats comprise 25-35% of the diet, primarily from unsaturated sources like olive oil and foods rich in omega-3 fatty acids (e.g., fatty fish, walnuts, flaxseeds). Meals like chia seed pudding ...