Most people know that body fat stored around the midsection can spell disaster for cardiovascular health. But Harvard researchers have now discovered another problematic fat-storage location in ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

Try these seven expert-recommended exercises to boost fat-burning and tighten your core. Learn how strategic movement can help you lose belly fat fast.

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

This increased risk could be due to a type of body fat called visceral fat surrounding organs like the colon and creating harmful inflammation, which can lead to cancer cell growth. BMI is ...

“Those pesky areas around the hips people refer to as love handles or muffin tops are primarily about fat storage,” says MacPherson. “Your body stores extra energy when eating more calories ...

This experience tells us that weight loss is not all about the simple equation of calories in vs. calories out. Obesity isn’t ...

If you're trying to lose weight, there are a few things you can do that will help target specific areas of your body - and it ...

He explained that after 20 minutes, the drinker's body goes into "fat storage mode", referencing research from The Nurses' Health Study which links these beverages to an increased risk of high ...

Are your workouts sabotaging your belly fat loss? Discover the five worst exercises for women trying to lose belly fat and learn expert-backed alternatives for real results.

Hormonal imbalances, particularly elevated cortisol and insulin resistance, disrupt metabolism, making fat loss difficult. These hormones signal the body to store fat, especially in the abdominal ...