Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

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Stand with feet hip-width apart ... or holding two dumbbells or kettlebells for an added challenge. Start standing with hands on hips. Shift weight to left leg and bring right knee up so hip ...

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Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...