Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Women can support healthy body image in other women by cleaning up some of their conversational habits. In this blog, we ...

Sleep is essential in sustaining human life. Researchers at University of Tsukuba found that, for female athletes, ...

For most investors, how much a stock's price changes over time is important. This factor can impact your investment portfolio as well as help you compare investment results across sectors and ...

It’s a full-circle moment: Jane Fonda created a workout series for Surpernatural, a virtual reality fitness subscription for Metaquest, that pays homage to and even mimics the original routines from ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Barre classes can be reshaped from toning the body and burning fat to a more achievable, individualized, and enjoyable goal ...

RETAIL THEFT >> Three juvenile males who attempted to steal $507 worth of goods from Macy’s at the Willow Grove Park Mall at 2:40 p.m. Jan. 22 were stopped by security and will be referred to the ...

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

The first time we actually met, though, was in the former cafeteria in the Commons/Athletics Center.” They said some of their ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.