"Pilates leg exercises are effective because they focus on controlled movements, core engagement, and muscle endurance rather than just pure strength," Kayleigh Jayne of Kayleigh Jayne Pilates ...

While there are many local classes and opportunities for adults in our area to stay engaged in their fitness goals, finding ...

A team combined event was held at the World Championships for the first time, one year before its Olympic debut.

An undefeated team. An uncharted territory. With the Bruins entering a tournament they have not qualified for in four years, ...

The 35th Annual IFTSA and Mars Product Development Competition is a chance for students to take the skills and knowledge learned in school and apply them to a real-world situation. Each participating ...

Leah Groth has decades of experience covering all things health, wellness and fitness related. This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

A New York transgender college track athlete has been accused of bragging about beating biological females after she posted footage of herself annihilating competitors while wearing faulty shoes.

Jennifer Aniston’s fitness regime is ‘effective’ for women around the time of menopause, a new study suggests (Ian West/PA) Jennifer Aniston’s favoured fitness regime is “effective at ...

The chair of the UK's competition regulator has been removed from his role by the government, amid its push for growth. Marcus Bokkerink, the head of the Competition and Markets Authority (CMA ...

“@rachel_fitness will always have an asterisk,” the commenter replied. The individual commented, “Talking about women supporting women, then constantly bashing women in confessiona ...