Ishmael Hicks' vision for an expanded fitness center has become a reality at Landmark in Peoria. The highly regarded ...

Cushioning refers to how well it absorbs impact, and while a max-cushioned shoe is great for miles-long walks, not everyone ...

Adam Fogg, a marathon runner averaging 130 kilometers per week, and Cory Leslie, a specialized running technique coach, share ...

The year 2025 has brought forward trailblazers who are not only disrupting industries but also setting new benchmarks for ...

Flat shoes, heeled lifters, or something else? Here's what you should have on your feet for each type of strength training.

So here’s a little thought experiment: If you eat a Big Mac Meal once a week for 10 years, you will have filled your clothes ...

The world of work, or more specifically, how we work, has changed dramatically over the past several years. Flexible working arrangements have become favoured and even expected by many professionals, ...

With everything moving toward A.I., why not fitness? A local fitness studio, Fred Fitness, has introduced an innovative ...

Adidas Swift Run Sneaker (Men's): was $90 now from $32 @ Amazon A simple and affordable shoe, the Adidas Men's Swift Run is ...

Women make up only 24 per cent of uniformed front-line and senior officers in the Hamilton Police Service, despite evidence ...

For every microgram per cubic meter increase in fine particulate matter, men finished Grandma's Marathon 30 seconds slower, ...

Focused on transfers across 2025, we look at the situations of Salah, Wirtz, Zubimendi, Nkunku, Gyokeres, Alexander-Arnold ...