Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced fitness and nutrition to help you thrive.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

The Allen Police Department put the final touches on its youth-focused boxing gym set to open on Monday. The new facility was ...

Kate Smart transformed her fitness journey into a powerful boxing career, from her first exhilarating punch to her ...

In Medina County, officials have been training for ice rescues because they can happen at any body of water. Chesley "Sully" ...

Fitness star Jen Selter shared on her Facebook account the two most effective glute routines. Lunges, kicks, and squats are ...

Reebok unveils the latest iteration of its award-winning Nano franchise: the Nano X5 training shoes. Celebrating the 15th ...

as they’re affordable (popular models are available online for around $300) and easy to use. However, what they offer in ...

The global health emergency forced gyms, studios, and wellness centres to close their doors for months, accelerating a shift ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...