However, the data showed that while obesity is a risk factor, so is a lack of fitness — even if you’re not clinically obese. The studies suggest that people of healthy, average weight with the lowest ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced fitness and nutrition to help you thrive.

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Between work, family, and life’s never-ending to-do list, finding time for fitness can feel impossible. But here’s the good ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

Jennifer Aniston has partnered with Pvolve, a fitness program backed by research showing the benefits of the low impact ...

Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

The 12-week program was developed by fitness and nutrition expert and IIN Certified Hormone Health Coach Autumn Calabrese.

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

MuscleBlaze and Bigmuscles Nutrition are two brands that offer premium protein supplements. Read this comparison to pick the right one for your needs.

The WAG, 38, cut a casual figure in black figure-hugging sports leggings and a long-sleeved gym top, which also covered her ...