Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Meagan Nunez lost 13 kg by prioritising balance and nutrition over strict diets. Here’s what she follows to stay on track ...

Ranch 99 is known for its incredible selection of authentic Chinese and Asian foods, from ready-to-eat meals to fresh ingredients and snacks. From breakfast dim sum and midday noodles to unique drinks ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

The Great Aloha Run weekend is here. Starting Saturday, Feb. 15 morning, fitness and fun will kick off at the event's sports, ...

Fitness powerhouse Sophie Arvebrink shares her intense workouts and disciplined nutrition on Instagram, but also values ...