Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

Rumberg’s top picks: Look one — SoftActive Flare Leggings with Piping with Sleek Longline Tube Top in bright white, and black ...

A growing number of Twin Cities fitness clubs are catering to Muslim women by offering women-only spaces where they can work out with or without a hijab.

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

Sleep is essential in sustaining human life. Researchers at University of Tsukuba found that, for female athletes, ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

FRESNO, Calif. (KFSN) -- Brizzete Lopez, founder of BrizzFit Training, is empowering women to achieve their fitness goals. "The beauty of it is getting to meet these women, them thinking they're not ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

FitClub™, redefining luxury fitness in India, proudly launches its second state-of-the-art fitness center in Gurgaon, located ...

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...