Rumberg’s top picks: Look one — SoftActive Flare Leggings with Piping with Sleek Longline Tube Top in bright white, and black ...

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

Sleep is essential in sustaining human life. Researchers at University of Tsukuba found that, for female athletes, ...

A growing number of Twin Cities fitness clubs are catering to Muslim women by offering women-only spaces where they can work out with or without a hijab.

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Ohio State’s Department of Recreational Sports is providing female students with an opportunity to build strength and self-confidence through its new Buckeye BarBELLES program. The program — which has ...

FRESNO, Calif. (KFSN) -- Brizzete Lopez, founder of BrizzFit Training, is empowering women to achieve their fitness goals. "The beauty of it is getting to meet these women, them thinking they're not ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know.

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.