The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Fitness guru Kayla Itsines has taken to her social media to slam other influencers in her industry for 'sexualising' their online content.

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

An Australian fitness star has claimed her industry has become too “sexualised” - calling out influencers who pose with their booty on show.

Meggan Grubb is one of the UK’s most followed fitness influencers, and it’s easy to see why. With her authentic, ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...