A recent study reveals that women gain more benefits from aerobic exercise compared to men, especially in terms of ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, ...

The mom-of-two said that despite understanding “booty workouts” get likes and engagement, it is content she does not want her children to see as she’s “trying to be an example to women”.

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

I've been testing women's fitness gear for over 10 years, doing everything from powerlifting to yoga to running to hiking. I've battled many, many pairs of leggings that fall down with every sun ...

Fitness is for everyone: It’s one of our core beliefs here at Women’s Health and Men’s Health, and it’s been at the beating ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

A growing number of Twin Cities fitness clubs are catering to Muslim women by offering women-only spaces where they can work out with or without a hijab.