Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

A growing number of Twin Cities fitness clubs are catering to Muslim women by offering women-only spaces where they can work out with or without a hijab.

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

A recent study reveals that women gain more benefits from aerobic exercise compared to men, especially in terms of ...

Cancer is a significant public health issue and economic burden, with breast cancer being the most prevalent among women in ...

The mom-of-two said that despite understanding “booty workouts” get likes and engagement, it is content she does not want her children to see as she’s “trying to be an example to women”.

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

The event will feature expert guest speakers discussing the links between mental health and hormones, and providing nutrition ...

Recognising early warning signs of heart attack can make all the difference in detecting heart issues in time and receiving ...

With limited fitness facilities such as gyms in their neighbourhoods, older Zimbabweans are exercising wherever they can.