(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring ... the researchers found, was that women who were inactive viewed exercise as counterproductive to those things.

The SWEAT app was another major achievement for Kayla. Launched alongside other renowned trainers, this app offers personalized workout routines and access to meal plans for women aiming to ...

Love the precision of Pilates but want to really work your muscles? This high-intensity Pilates workout will tick all the boxes.