Frequent exercise can help colon cancer survivors live longer, perhaps even outlasting average folks, a new study suggests.

The 'bear walk' is a little-known way of walking for gaining muscle mass, strengthening the abs and toning up.

Bobbi Conner talks with MUSC's Dr. Christine San Giovanni about the benefits of short meditation breaks for children.

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

In a recent study, researchers reviewed data from 196 published articles to determine the impact of exercise on heart disease and cancer risk. The post How many minutes of daily exercise lowers heart ...

Variety - the Children’s Charity of Iowa donates adaptive mobility equipment to Iowa special needs children, along with ...

Transform your core with these expert-approved standing exercises you can do anywhere. Learn proper form, progression tips, and how to maximize results.

Use it or lose it. What does that mean? Muscles adapt for the function they are used for. If you don’t need the power of ...

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

Our forearm muscles play a role in posture and balance and are essential for maintaining grip strength—an indicator of our overall health that has even been linked with longevity.

Eating more protein-rich foods, like fish, chicken, Greek yogurt, cottage cheese, tempeh, and lentils, can help you maximize ...