A fitness enthusiast posted a picture of his bland breakfast, consisting of boiled soya chunks and milk, on social media.

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Colon cancer is rapidly increasing among the youth, possibly due to unhealthy lifestyles. Gut microbiome imbalances are ...

From cutting down alcohol intake to underestimating calorie intake, here are a few harsh fitness truths that one needs to know about weight loss.

Raw garlic provides numerous health benefits. Regular consumption may help reduce the risk of colds, high blood pressure. It ...

MyFitnessPal has acquired meal planning app Intent. The company plans on using the technology to offer AI-powered meal plans.

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein. But how much is really necessary?

Shonali Sabherwal, Rujuta Diwekar and Revant Himatsingka will share tips on wellness and healthy living in the 4th episode.

Nutrition plays a vital role in fertility and sexual wellness, affecting everything from hormone balance to reproductive ...

If you want to go to one of the best hotels in the U.S. consider a staycation in Massachusetts. U.S. News & World Report ...

Dr Sermed Mezher a 32-year-old GP and influencer who has 294,000 followers on TikTok shared his daily routine - from 5am wake ups and work out sessions to eating a colossal amount of eggs.