Unfortunately, not all gym goers are there to work on their fitness. Some go there to watch others do it, which can be ...

Gym injuries are quite common. In India, shoulder, knee, and ankle sprains, along with lower back pain, are among the most ...

Save up to 70% on treadmills, walking pads, dumbbells, yoga mats, and more. Upgrade your home gym with these limited-time ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

If you are looking to build strength and fitness at home, you don’t need a full gym. You can get an effective workout with ...

Discover the secrets behind Victoria Justice's radiant glow and active lifestyle! From hiking by the beach to swimming and ...

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

The Mikolo Adjustable 6-in-1 Weight Bench Set is just $179 right now at Walmart, a phenomenal 78% discount on its normal ...

During the Presidents’ Day sale, you can slash the prices of some of the best gym equipment, including Amazon's top-rated ...

Fitness influencer Whitney Wiser shares her transformative experience at the Elevate Strength Summit, emphasizing the ...

Quicker, smaller steps will cover more ground, then long strides, which tire your muscles. Resist the temptation to lengthen ...