New fitness clubs accommodate the needs of Muslim women who want spaces where they can work out with or without a hijab.

A poor response to insulin can lead to dementia, so the idea that exercise can help prevent this by possibly boosting insulin ...

It is 2025 and many individuals find themselves reflecting on their fitness journeys and setting resolutions to improve their ...

A new community and fitness project is set to be launched in the Medway towns. Active Kent and Medway, a section of Kent ...

With a large AMOLED display and GPS for less than £65, do affordable fitness trackers get any better than this?

Discover fun and effective indoor Physical Activities for 6—to 12-Year-Olds. Keep your children active and engaged with these ...

Exercise may help lower your dementia risk by about 20%, depending on the type, Malin says. “From this, it seems fair to ...

Balancing weight and rest is crucial in managing visceral fat, which poses serious health risks. Rest regulates hunger and ...

Fitness professional and experienced personal trainer Daron Hutt, who founded Daron Hutt Fitness, debunks some of the biggest ...

The Heart Month limited-edition award is animated, and you’ll also unlock some special stickers for Messages after earning ...

Looking for the perfect Valentines Day gift? From smartphones and smartwatches to entertainment gadgets and fitness trackers, ...

This elegant Noise watch is pretty good at health tracking but needs to fix a few chinks and get the pricing right.