Strength training isn’t just for bodybuilders or athletes—it’s an essential part of a well-rounded fitness routine for women ...

“However I have a daughter, and I’m trying to be an example to women. No drinking, no drugs, no smoking, no highly sexualized content.” An Australian fitness star has claimed her industry ...

In 2025, women’s health podcasts deliver expert advice and motivation, covering fitness, mental health, reproductive care, ...

MONTGOMERY, Ohio (WKRC) — A free event focused on women's wellness is set to take place in the Tri-State area, offering a ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

For women over 63, a study finds that walking 3,600 ... emphasizing holistic health beyond merely a fit body. Walking is one activity that is suitable for young and elderly alike.

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

I've been testing women's fitness gear for over 10 years, doing everything from powerlifting to yoga to running to hiking. I've battled many, many pairs of leggings that fall down with every sun ...

New fitness clubs accommodate the needs of Muslim women who want spaces where they can work out with or without a hijab.

Natural Cycles' algorithm powers the menstrual tracking and fertility data in the Samsung Health app ... of the best smartwatches for women look like high-tech fitness trackers while others ...