For women above the age of 40, maintaining muscle mass, joint health, and overall stability becomes crucial for longevity and ...

The Colorado Springs Olympic and Paralympic Training Center (CSOPTC) is a world-class training venue open to all Team USA ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Weighted vests are gaining popularity among women over 40 for their potential benefits in building strength and bone density. This growing fitness trend has caught the attention of celebrities and ...

Over 40% of U.S. adults meet the medical classification for obesity, according to the Centers for Disease Control and ...

I talk (and write, and think!) a lot about mindfulness. It can help you feel happier; it can help you become better at ...

"Injuries will happen," says physical therapist Lenny Macrina. "Unfortunately, you just hope it doesn't happen to you... it's up to us to try to train [athletes] with jumping correctly, working on ...

Malta’s leading event dedicated to women’s health and empowerment is back. The Women’s Health & Wellbeing Expo 2025 is ...

To find the best of the best sports bras, the fashion and fitness teams at Women’s Health did all the dirty work for you.

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Center for BrainHealth®, a leader in advancing the science and practice of brain health and part of The University of Texas at Dallas, announces the third annual BrainHealth Week, February 24-March 1, ...