Adding squat holds to your roller skating routine engages your lower body in a fun and dynamic way. Start in a basic skating ...

There’s a reason you feel drawn to these childhood activities. And you might be surprised at the benefits playfulness adds to ...

He highlighted roller skating has taken his fitness to another level and worked better for him than going to the gym. “Roller skating works parts of your muscles you never knew you had.

For residents of Summerlin, there are many opportunities to stay active, thanks to the community’s abundant recreational ...

The IMA offers intramural sports leagues, fitness classes, and community-building events, many of which are accessible ...

Through multiple election cycles, When We All Vote and our partners have researched ways to encourage voters to make their ...

“When I was younger, roller-skating brought me an immense amount ... such as listening to a podcast or music, can make the exercise even more rewarding. For those struggling to break from ...

In contrast, cross-country skiing is done with the heels free and uses different techniques to propel skiers across a ...

This transit-oriented redevelopment project would add more than 1,000 apartments along with public areas as well as 70,000 ...

A regular at the Anna Nagar Roller Skating Club, Aghil makes sure he gets a dose of fitness at home practising skipping for 15 to 20 minutes, working on dumbbells and choosing a few weight-lifting ...