His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

Global Australian-based fitness studio FS8 will offer a combination of Pilates reformer exercises, mat work, toning exercises ...

Manchester City have finalised their preparations for a trip to Madrid this week as they look to overturn a 3-2 deficit ...

Opening in Santa Monica this weekend, Fred Fitness is an “AI-powered” gym, with machines generating personalized workouts for ...

Strength training brings its own benefits to the party, and it’s much easier to incorporate into your fitness regimen than ...

“Functional fitness is all about helping with real-life ... Image: Supplied Outterside said “a typical functional training workout will vary depending on the goal, but typically it's a mixture ...

Fred Fitness in Santa Monica is a state-of-the-art concept that uses artificial intelligence and top tier equipment designed ...

Some studies show that fasted workouts may increase fat burning and may improve insulin sensitivity, but they aren’t more ...

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

With everything moving toward A.I., why not fitness? A local fitness studio, Fred Fitness, has introduced an innovative experience that represents the future of training, becoming the first ...

Stephen Graham says he’s become ‘obsessed’ with latest role’s intense fitness regime - ‘It’s part of my life now,’ actor said ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness ...