Army project manager and fitness trainer SFC Scott Dalrymple shares his part in the military's fitness plan "to help soldiers ...

We all know protein for men is important, but how much protein do you need to eat? Find out here. The post How to calculate ...

Streetwear brand Playa Society has some of the most creative women's sports merch in the biz, and their Black History Month ...

Both blueberries and bananas are highly nutritious, each with their own strengths. These are the two popular choices among ...

Most of us are aware that excess weight around the belly in middle age raises our risk of developing a long list of health ...

The prosecution case against four men accused of shooting dead a rapper as he sat in a car outside a Telford gym is coming to a close ...

Hawker Kevin Yong was one of more than 80 participants in Exercise Heartbeat held at Marsiling Mall Hawker Centre on Saturday (Feb 15). For the first time, the Home Team’s counterterrorism and ...

Knowledge is power when it comes to your heart health. Getting to know your numbers is one of the most important steps in ...

According to the NHS the main symptoms of gout are sudden severe pain in a joint – usually your big toe, but it can be in other joints in your feet, ankles, hands, wrists, elbows or knees. Sufferers ...

Over 200 Indonesian nationals who committed immigration offences in Sabah have been deported, after serving their time here.

February is the month of love, and local cardiologists want you to show your heart some love this month with some simple, heart healthy habits.