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Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an indication of overall fitness.

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...

Hawker Kevin Yong was one of more than 80 participants in Exercise Heartbeat held at Marsiling Mall Hawker Centre on Saturday (Feb 15). For the first time, the Home Team’s counterterrorism and ...

Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...

Both blueberries and bananas are highly nutritious, each with their own strengths. These are the two popular choices among ...

According to the NHS the main symptoms of gout are sudden severe pain in a joint – usually your big toe, but it can be in other joints in your feet, ankles, hands, wrists, elbows or knees. Sufferers ...

Streetwear brand Playa Society has some of the most creative women's sports merch in the biz, and their Black History Month ...

Jewish leaders and politicians have condemned a white supremacist training bootcamp held beside a popular beach in ...

If someone considers the gym to be a place of respite from dealing with other people in any way, that is their unalienable ...

Purple peel exploit & weight loss forms the core focus of this press release, which also introduces Mitolyn's unique blend of ...