These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

Discover three simple yet effective exercises that reveal and strengthen overlooked muscle weaknesses. Learn how to improve ...

You can sequence and enjoy a core-focused yoga class without dropping onto your back and busting out a set of sit-ups in the middle of your flow. Don’t believe me? These poses w ...

Tigers prospect Hao-Yu Lee was exulting in victory in a batting-practice hitting contest Saturday morning when bench coach ...

England's No. 3 stank out the first innings with 1 from 11 on his return from surgery after dislocating his right shoulder ...

No matter the cause, shoulder pain is uncomfortable—and when paired with an unsupportive mattress, it can lead to disruptions in your sleep and lower quality rest. Fortunately, choosing the ...

For a few years now, the Blue Jays’ camp competitions have been limited to the edges of their roster. That can be a good ...

Seated dumbbell shoulder press: With dumbbells positioned to each side of your shoulders and elbows below your wrists, press up until your arms are extended overhead. Pause for a second at the top ...

Bergs’ shoulder collected Garin in the face and left ... Speaking in the post-match press conference, Garin said he wasn’t fit to finish the match. “They only wanted to finish that match ...

A Pentagon spokesperson said the goal of their press corps change is to “broaden access." But I think it’s pretty clear what’s happening here. By Jen Psaki This is an adapted excerpt from th ...

Retired Lt. Col. Harry Stewart Jr, a decorated World War II pilot who broke racial barriers as a Tuskegee Airmen and earned honors for his combat heroism, has died. He was 100. Stewart was one of ...

Associated Press writer Kevin Freking and videojournalist Mike Pesoli contributed to this report. Bayport man describes ‘mass chaos’ of Delta plane crash in Toronto ...