If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.

We talked to a UFC champion and a personal trainer about how to maximize your recovery after any workout (or long day of ...

Nonimpact cardio, and static and dynamic stretching are often sufficient for pain reduction and tight muscles, and the foam roller can be a part of that process if you do it right. Have you ever ...

You'll need a foam roller or a rolled up towel to execute ... Shift your weight slowly forward onto your front leg until you find a stretch through the front portion of your extended hip.

Lifting is simple, but that doesn’t mean you’re going to walk into the gym and just pick the thing up. A proper warmup can ...

Don't panic, it's normal, and you can reduce the sensation with ice packs, stretching, rest and massage. Or invest in a decent foam roller that helps work tightness out of the affected area. "Leg ...

Strength training has undoubtedly taken my basketball game to a new level—and to the WNBA draft in 2022, where I was drafted ...

FOR years, he was lauded for his blessed right foot. Now, as he approaches his 50th birthday, David Beckham is ­gaining ...

If you deal with pain or discomfort from sciatica, you’re not alone. Up to 40% of people in the U.S. experience the condition ...

Credit: An African American athlete stretches out on the track before she starts her workout. She is sitting and has her legs ...

You'll need a foam roller or a rolled up towel to execute it ... Shift your weight slowly forward onto your front leg until you find a stretch through the front portion of your extended hip. Keep your ...

If there's one piece of equipment we'd recommend adding to any home gym, it's the brand's adjustable weight bench, and right ...