Got a sweet tooth the size of Texas? Here's how high-fructose corn syrup ranks against regular sugar in a showdown that can only be judged by science.

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

A healthy breakfast is important. Consider these not-so-healthy breakfast foods an occasional treat rather than a daily ...

The best of us have had low moments of questioning our life decisions over a devoured bag of chips. Science says it’s not ...

Rice is a superhero of the starch world. Whether you prefer brown, long-grain, or jasmine rice, you can’t deny the ingredient ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Incorporating these seven nutrient-dense fruits aids digestion, keeps you full, and supports weight loss effectively.

Buffalo may have served as inspiration, but there’s no denying the chicken wings at Cà Phê Dá and Dang Good Wings in Pilsen take their cue from Vietnam.

Carrot’s “high water and fiber content help keep you full, making them a great choice for weight loss” explains Winstead. In ...