Eating more protein-rich foods, like fish, chicken, Greek yogurt, cottage cheese, tempeh, and lentils, can help you maximize ...

Social media has seen a great surge in ‘gym-rat’ content, fitness and nutrition influencers etc. With this, we have also seen ...

Dec. 11, 2024 — Many vitamins are produced in chemical factories, often synthetically, but researchers have succeeded in developing a natural and simple method for producing vitamin B2 ...

Another threat to American teens has been identified: protein shakes, pre-workout concoctions and other supplements. These so ...

Got milk? It turns out, plain cow's milk, water and a bit of veggie juice are still the best drink choices for kids and teens.

A Canadian study, published Wednesday in the journal PLOS Mental Health, finds that young people who consume multiple ...

Teen protein supplement use is rising, with many consuming shakes and bars daily. Learn what’s driving this trend and if it’s ...

The short answer: water retention from creatine can cause bloating in some. Learn about GI symptoms and side effects from ...

Looking for a quick boost? It’s better to choose food over energy drinks or caffeine.“People are using caffeine instead of ...

Sparkly beverages pumped with prebiotic fiber have been bubbling up for some time now, positioned both as gut-helpers and ...

It’s maybe not surprising to parents that some of this stems from social media, especially when it comes to body comparison.

State Senate holds a hearing on a controversial proposal to restrict diet pills and supplements for those under 18.