Choosing healthy beverages for children and adolescents is just as important as choosing healthy foods, as it impacts ...

Eating more protein-rich foods, like fish, chicken, Greek yogurt, cottage cheese, tempeh, and lentils, can help you maximize ...

There are thousands of supplements claiming to help the immune system. Some contain just one vitamin or mineral, and others ...

Social media has seen a great surge in ‘gym-rat’ content, fitness and nutrition influencers etc. With this, we have also seen ...

Another threat to American teens has been identified: protein shakes, pre-workout concoctions and other supplements. These so ...

The author of the study found that substances such as whey protein powder, creatine products, and other supplements are often ...

A new study published Wednesday in PLOS Mental Health found a strong correlation between muscle-building supplements and symptoms like excessive gym use and an obsessive focus on food intake, with the ...

Got milk? It turns out, plain cow's milk, water and a bit of veggie juice are still the best drink choices for kids and teens.

A Canadian study, published Wednesday in the journal PLOS Mental Health, finds that young people who consume multiple ...

Teen protein supplement use is rising, with many consuming shakes and bars daily. Learn what’s driving this trend and if it’s ...

The short answer: water retention from creatine can cause bloating in some. Learn about GI symptoms and side effects from ...

Looking for a quick boost? It’s better to choose food over energy drinks or caffeine.“People are using caffeine instead of ...