Woman reveals 7 rules that made her achieve her 'dream body' by burning belly fat: '4 times a week...'
She titled her post: ‘7 rules that made me achieve this... my dream body’. Also read | Woman reveals 'weird, unexpected places' she lost weight while shedding 72 kg: ‘Freaked me out’'Rest and sleep ...
'I cut two foods out of my diet and lost 14st in just eight months'
Chef Matteo Grandi, 34, found himself tipping the scales at just over 29 stone (185kg) and decided he had to make a change ...
Gaining Weight During Menopause? You're Not Alone. Here's What You Need to Know
Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone ...