Top vitamins and amino acids for brain health - ADHD diagnoses are on the rise, and with that, many are turning to ...

Here’s how to create your personalized toolkit for a healthy mood boost with “dopamine menus” catered to you and your routine ...

In the same way that the foods we eat can help our bodies to build and repair muscle, reduce inflammation and so much more, diet can also help to keep our brains on a good path – and hopefully for a ...

Looking for a little more joy in your life? Aren’t we all? Well, according to some genius data crunchers at a cruising site, ...

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

Although eating a high fat diet initially activates the ... the amino acid l-tyrosine may help the body make more dopamine. Some foods that contain l-tyrosine include: However, experts do not ...

Yogurt is another food naturally high in electrolytes, such as calcium, potassium, magnesium, and phosphorus. Phosphorus supports bone health and aids in energy production. You can enjoy yogurt as ...

Here are 16 delicious foods that are high in protein. Whole eggs are a good source of protein that’s easy to absorb, and they’re also an excellent source of vitamins, minerals, healthy fats ...