A powerful grip is essential for spin bowlers to control the ball's trajectory with precision. One of the most effective ...

Strong shoulders are key for maintaining good posture and control while playing the viola. Shoulder presses, either with ...

If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.

If you typically work out at a gym and not a yoga studio, you'll recognize these poses that are essentially bodyweight ...

I trained my arms twice weekly for a month. Here’s what happened to my strength, size, and fitness in this personal ...

Our forearm muscles play a role in posture and balance and are essential for maintaining grip strength—an indicator of our overall health that has even been linked with longevity.

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

Soha Ali Khan’s commitment to fitness is phenomenal. Her intense workout routine proves that age is just a number! Let’s take a look at her workout routine!