Forgiveness is a complex topic to discuss. But this is an act of self healing which is the road to self improvement. Holding ...

Forgiveness is a choice that releases past pain. It’s a continuous process, not for others but for your own peace. Learn how ...

Grudges are easy to hold and hard to let go of. Who hasn’t squabbled with a sibling and still felt sore about it years later?

By Audrey Peterson, Spiritual Reflections The workshop was about to begin when suddenly a woman seated in front of me turned around and asked, “Why are you so angry?” I replied rather ...

What do you do when you feel angry? We recognize that there’s a lot of anger being expressed in the world today. Sometimes it’s between countries, and sometimes anger happens closer to ...

Before bed, saying 'Past is past. I release you, I forgive, and I let go' can help ease the mind. Sister Shivani (Image bkshivani/Instagram) Sister Shivani, a Brahmkumari, and one of the most ...

but more that they make a conscious effort to forgive and let go of feelings that come with bearing a grudge against a person. These feelings of anger and hatred can cause harm to the person ...