Hey everyone! I can’t believe it’s Monday again! This last week went really fast. For this week’s I Made It! Monday, I ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

At least 20,000 federal employees will agree with Trump's buyout offer, much less than the estimated 200,000 the White House expected. Explore the history and legacy of the TWA terminal, once a symbol ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

According to the U.S. Department of Agriculture Food and Nutrition Service, children automatically qualify for free school meals if their families receive benefits through the Supplemental ...

Although this diet plan may offer some people a fast weight loss solution, the risks may outweigh the benefits. This article examines the effects of eating one meal per day and the possible ...

8 Goal Setting Templates ... this free template for Word, Google Docs, or PDF. Image: Smartsheet.com The template is straightforward and concise, keeping each employee’s goals, action plan ...

Every child will get free breakfast and free lunch at school. The Healthy School Meals for All Coalition is rallying support from lawmakers to back the governor's efforts. Andres Vives ...

Gluten-free diets are also typically higher in saturated fats, sodium, and carbohydrates than their gluten-containing counterparts. A registered dietitian can help you plan balanced meals that ...

Since January 8, hundreds of L.A. restaurants have stepped up to the plate in various ways, from delivering hot meals to shelters and fire departments to offering no-questions-asked free meals and ...

This guide gives you some helpful tips and tricks and includes a free Budget Planner, which analyses your finances to help you manage and control your cash. Our Budget Planner spreadsheet is based on ...

As a recipe developer, meal-prep expert, and mom of three, I make dinner at least five nights a week — but I don't have hours to spend in the kitchen. Trader Joe's array of specialty items ...