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Sometimes fitness can get boring, try to shake things up and get out of that plateau with these weird workouts!

Even if you’re new to yoga, Adriene Mishler has you covered. The YouTuber has more than 13 million subscribers tuning in for ...

If you are wondering if you should start attending the group fitness classes, here are some of my favorite classes that I ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

we’ve teamed up with the founders of the ultimate feel-good wellness app – Laura Henshaw and Steph Claire-Smith – to offer you one month of free access to the Kic app. Unlock more than 1000 on-demand ...

ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

If you want to avoid fees and unnecessary restrictions, opening a free checking account is the right move. The best free checking accounts are more convenient and offer numerous ways to save money.

Migraines can often be debilitating and disrupt our lives for days together. However, yoga addresses triggers such as stress, tension and poor circulation, enhances blood flow, relaxes muscles and ...