Cyprus, an island in the Mediterranean Sea, has been a great place for us to retire because of the sunshine, healthcare, and ...

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, blood sugar control, and brain function. "Research shows that this style ...

Since supermarkets typically no longer print use-by dates on fruit and veg, shoppers at Asda and Tesco should instead look ...

A woman has shared a simple hack for making a nutrient-rich tea that can help boost your immune system and reduce ...

I am probably adding five years onto my life eating this Mediterranean food,” my husband remarked. He was enjoying a bowl of ...

Harvard Health lists peas, chickpeas, and lentils as foods with high protein content, as well as nuts and seeds. Chicken, ...

Peanut butter makes an excellent on-the-go snack and nets you 8 grams of protein in each 2-tablespoon serving. Plus you get ...

Maria Antonia Cuero, who was born in October 1901, has revealed the two foods she believes helped her reach the grand old age ...

A woman has shared the delicious concoction she makes with pineapple skin rather than throwing it away in the bin, and it ...

“In addition to protein, many of these plant foods are good sources of dietary fiber, a nutrient most adults do not get ...

I n today’s fast-paced world, we’re constantly bombarded with toxins, processed foods and stress. It’s no wonder many of us ...

Our feet go through a lot every day, from walking and standing to being enclosed in shoes for long hours. This often results ...