Cyprus, an island in the Mediterranean Sea, has been a great place for us to retire because of the sunshine, healthcare, and ...

The sattvic diet, which comes from Sanskrit for “balance," prioritizes protein-rich vegetables and grains. Learn more about ...

Since supermarkets typically no longer print use-by dates on fruit and veg, shoppers at Asda and Tesco should instead look ...

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, blood sugar control, and brain function. "Research shows that this style ...

A woman has shared a simple hack for making a nutrient-rich tea that can help boost your immune system and reduce ...

I am probably adding five years onto my life eating this Mediterranean food,” my husband remarked. He was enjoying a bowl of ...

The alkaline diet is reshaping how people view nutrition by focusing on pH balance to promote better health and long-term ...

Daniela Soto, 25, lives in Los Angeles and was diagnosed with ulcerative colitis (UC) when she was just 21. If you don’t know ...

The Fast Diet involves eating normally for five days and restricting calories for two. Here are five protein-packed, nutrient ...

A woman has shared the delicious concoction she makes with pineapple skin rather than throwing it away in the bin, and it ...

“In addition to protein, many of these plant foods are good sources of dietary fiber, a nutrient most adults do not get ...

Women over 30 should include essential fruits like cherries, tomatoes, papaya, guava, apples, and avocados in their diet.