Discover 15 delicious ways to satisfy sugar cravings without guilt. These smart alternatives deliver sweetness along with ...

The diet of rural people in Papua New Guinea is vastly different from Westerners, and, due to a reliance on a ...

For those who are willing and able, transitioning to a fully or mostly plant-based diet is a great way to reduce your ...

I n today’s fast-paced world, we’re constantly bombarded with toxins, processed foods and stress. It’s no wonder many of us ...

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, blood sugar control, and brain function. "Research shows that this style ...

Since supermarkets typically no longer print use-by dates on fruit and veg, shoppers at Asda and Tesco should instead look ...

Cyprus, an island in the Mediterranean Sea, has been a great place for us to retire because of the sunshine, healthcare, and ...

A woman has shared the delicious concoction she makes with pineapple skin rather than throwing it away in the bin, and it ...

Harvard Health lists peas, chickpeas, and lentils as foods with high protein content, as well as nuts and seeds. Chicken, ...

I am probably adding five years onto my life eating this Mediterranean food,” my husband remarked. He was enjoying a bowl of ...