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The Best 10 Dumbbell Exercises for Stronger Glutes
Your glutes are the largest muscle group in your body, and building muscle in this area helps you increase your overall calorie burn.
How to get a bum like Love Island’s Grace Jackson – PT shares 6 simple moves to give your peach a ‘glow up’
GRACE Jackson wowed Love Island fans with her stunning figure during this year’s All Stars series. The blonde beauty, who ...
Hate Cardio? Try This Trainer's Calorie-Torching Strength Workout
Before you lose more motivation than fat, we consulted Tim McComsey, C.S.C.S., R.D., owner of TRyM Fitness, to provide and ...
How to use a leg press properly: 5 foot placement variations to hit specific muscles
The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...
Make this 1 change to work your core effectively when squatting
A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...
Exactly How To Execute The Highly Effective Bulgarian Split Squat
A Bulgarian split squat is a single-leg squat performed with the back foot elevated on a bench or box. Visually, it looks a ...
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Build a Better Butt: The 7 Best Trainer-Approved Glute Exercises
Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.
From Exercise Swaps to Kit Alternatives, These Are the Gym Hacks You Need During Rush Hour
Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so ...
5 stretches to achieve a bigger squat, according to a mobility expert
Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...
A Beginner's Guide to Gym Terminology
Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...
AOL15d
Follow These Simple Steps to Master the Bodyweight Squat
Keep your torso upright and maintain core tension and extend your arms out in front of yourself ... has to do with squat depth. This argument is more commonly contended by barbell back squatters ...
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Routines and Guide for Building Muscle with Push-Pull Workouts
Barbell back squat Lunges: Stand with your feet hip-width apart. Then step forward farther than your walking stride so that one leg is in front of your ... ninth and tenth reps become more difficult.