Both types of squats provide benefits, but the Bulgarian split squat is considered a more challenging variation because you ...
Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...
Haley Sparks from Rebuilt Life Coaching joined Today in Amarillo on Thursday morning and showed off some great squatting techniques. Sparks showed the difference between front squats and back squats.