If you're on a fasting diet, you might be wondering what you can eat when it's meal time. These seven suggestions are your ...

The opening sip is a little shallow. You get that apple and a little bit of ginger, but neither feels fully formed. That ...

But healthy eating doesn’t have to be complicated, especially if you learn these secrets nutritionists won’t tell you for ...

Montijo recommends consuming easily digestible foods (like rice or potatoes) paired with lean proteins (such as chicken, ...

IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same well-trodden path around your local supermarket, not thinking about ...

Both jackfruit and durian are rich in dietary fiber, which promotes a healthy digestive system. A 100-gram serving of ...

Downing fruit and vegetable juice as a way of fasting, cleansing, or detoxing can unbalance the health-affecting bacteria in your gut and mouth, according to a new study. After only three days, there ...

Health claims around dark chocolate are often in the spotlight. So could snacking on a square of dark chocolate actually be ...