Winter in India is a festive season that produces various nutrient-rich fruits. Seasonal products provide nutritional ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

Which fruits are high in sugar? Fruits with the most sugar for healthy energy include dates, grapes, mango, cherries and more.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Discover why limiting your fruit intake can benefit your health. From managing sugar levels to improving digestion and avoiding overconsumption of calories, learn seven key reasons why moderation is ...

Starting your morning with a breakfast that’s both satisfying and low in calories can set the tone for a great day. These low ...

Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, ...

Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few more treats? A growing number of scientists believe that’s not a good idea.

They’re nutrient-dense and low in calories. These fruits also contain a lot of water, so they’re hydrating and can help promote satiety. A standout feature of cantaloupe is its high vitamin A ...