With flu season in full swing, strengthening your immune system has never been more important. While no food is a magic cure, ...

From whole grains to legumes, these superfoods help boost your immune system and combat inflammation, making them powerful ...

Research indicates that wound healing can be accelerated by up to 52% by consuming vitamin C-rich fruits. Antioxidants in ...

A strong immune system is your body's natural defence against infections and diseases. One of the best ways to keep it ...

In today’s fast-paced world, maintaining a strong immune system has never been more important. A healthy immune system ...

Discover the best immune-boosting foods to stay healthy this flu season. Learn how key nutrients support your body’s defences ...

Dr. Uma Naidoo leans on these foods “to keep my immune system strong, my energy levels high, and my mood bright.” ...

Your gut health impacts digestion, immunity and even mood. Eating more of these foods is the best way to support your gut microbiome.

The doctor also advocated for leafy greens as part of the immune-boosting diet. She continued:" Recent studies have shown ...

Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season.

“Citrus fruits like oranges, grapefruits, lemons, and limes are fantastic for strengthening your immune system, mainly ...