All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

In the pursuit of building strength and shedding excess fat, full-body workouts are a game changer. These workouts are ...

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

Barbells aren’t just a great way to switch up your usual dumbbell workout, but they’re also excellent for building muscle, ...

Some exercises condition your cardiovascular system ... on the rowing machine combine a huge cardio payoff with full-body strengthening. Or, row on a team to add another key nutrient to your ...

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

Obviously, if you do have access to a target, you can use this workout by performing wall balls instead.

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

All right. Well done, everybody. You had a full body workout in just 10 minutes. Great job. Now, make sure to cool down and stretch for a few minutes before you start your day.

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...

The above workout includes full-body movements (squat to press, deadlifts and broad jumps) along with isolation movements (quad extensions, hip thrusts and barbell rows). All six movements ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...