Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your ...

Pvolve promises “transformational total-body toning” and if Jen at fifty-six is anything to go by, then it’s got to be worth ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

The 2025 AHA Statistical Update is the product of a full year’s worth of effort in 2024 by dedicated volunteer clinicians and scientists, committed government professionals, and AHA staff members.

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

For more on all things resistance bands, do check out our guides to the best resistance band workouts, the many benefits of ...

Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...

Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...

“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

Or, check out our guide to the best resistance bands if you want to add one to your setup. Sklar describes this workout as 'a quick sequence that will light up those shoulders and give you an epic arm ...