We asked cancer doctor and owner of StretchLab, Dr. Dwight Fitch, to share his top tips for stretching pre-and post-workout and his favorite stretches. The post Expert advice on how stretching can ...

Move into a downward-facing dog, pressing your palms into the ground while bending and straightening your knees. Flow into a plank, then open your chest into an upward dog before rolling back into ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

The girl in the pictures is stunning: blonde hair cascading over her shoulders; tanned skin stretching across a toned stomach ...

Hi everyone, I'm thrilled to be bringing you a brand new morning yoga class, I know you guys love these! This yoga class is ...

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

President Donald Trump’s attack on diversity, equity and inclusion programs is leading to pushback from Baltimore's mayor.

Joel Embiid had 29 points, 11 rebounds and 10 assists in his first action in a month to lead the Philadelphia 76ers to a ...

President Donald Trump has announced that the United States will withdraw from the U.N.’s top human rights body and will not ...

Guadalupe Contreras, arrested in August 2017, is charged with the murder of his wife, 39-year-old Elizabeth Contreras. According to an arrest affidavit, authorities described the case as “a dangerous ...

Two-time Grand Slam champion Simona Halep announced her retirement from tennis at age 33 after a first-round loss at a ...