In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

Welcome to this week's full body intermediate yoga class! This is an excellent yoga practice to build up strength, endurance ...

Most Iowans are limiting their time outdoors during this brutally cold week, but there are ways for Iowans to find some warmer temperatures.

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

This men's mid-weight Rain Defender sweatshirt sports a fresh-looking Carhartt graphic across the back and down the sleeve.

Meet a blind girl on a mission to save the world, fasten your seatbelts for the ride of a lifetime, wrap up warm for a journey through the wild wonders of Antarctica, and enjoy a chilling and ...