Hey friends, welcome to my backyard! I'm going to take you through an hour long yin yoga practice for flexibility and stress relief. This is a really relaxing full body stretch that can be practiced ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, ...

Supporting independent studios like Kahlena helps drive community growth, build neighbourhood character and create a space ...

Balancing weight and rest is crucial in managing visceral fat, which poses serious health risks. Rest regulates hunger and ...

In our fast-paced world, where distractions abound, the power of divine prayer often gets overshadowed by the noise of daily ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

In our fast-paced world, we can't afford to take a moment. However, incorporating a relaxing yoga routine into your midday break can be a game-changer for your mental and physical well-being.

This yoga pose is often used as a transitional pose between other movements. It is beneficial for grounding you and recentering your mind and body during ... yoga routine. American Council on ...

Here, we bring to you a five-minute yoga routine that will help to achieve both. Tap to read and try to incorporate them to keep stress at bay.

Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. If Pilates is good enough for Navy SEALs, it’s good enough ...

Some of the best stomach exercises for stronger abs include crunches, teasers, planks, and body-weight squats ... which is also called Tolasana, is a yoga move that engages the abs, arms, and ...